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Because lycopene may cause low blood pressure, interactions with drugs that affect blood pressure may occur. Lycopene may affect the immune system, the nervous system, sensitivity to sunlight, or drugs used for stomach ailments. [27] Lycopenemia is an orange discoloration of the skin that is observed with high intakes of lycopene. [15]
Lycopene is an antioxidant commonly found in tomatoes — it has been shown to prevent cell damage and provide myriad benefits to the body, including but not limited to helping improve sperm count.
Dietary phytoene and phytofluene are found in a number of human tissues including the liver, lung, breast, prostate, colon, and skin. [3] Accumulation of these carotenoids in the skin may protect the skin by several mechanisms: acting as UV absorbers, as antioxidants, and as anti-inflammatory agents.
For example, lycopene can be found in most human body tissues but preferably accumulated in the liver, adrenal glands and male reproductive system. [ 28 ] [ 29 ] Another carotenoid, lutein is also found in different organs but it is one of the most preferred carotenoids of the brain and its retina and of the ovaries .
It’s rich in potassium and magnesium, and stands out as a source of antioxidants such as lycopene, which is linked to lower stroke risk, according to the American Heart Association. While ...
Still, Anna Rosell, RD, recommends foods that contain mono- and polyunsaturated fats, such as olive oil, avocados, nuts, seeds and fatty fish, due to the other health benefits they can provide ...