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Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein. 0.4 grams fat. 25 grams carbohydrates. 8.8 grams fiber. Peas benefits.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Split peas are high in protein and low in fat, with 25 grams of protein and one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food source that contains some of the highest amounts of dietary fibre , containing 26 grams of fibre per 100 ...
The military diet limits followers to between 1,100 and 1,400 calories daily during the initial three days, says Andrews. ... 1 cup of snap peas with ¼ cup of hummus. 1 apple and 22 pistachios.
1 serving Creamy Pesto Shrimp with Gnocchi & Peas. Daily Totals: 1,517 calories, 59g fat, 98g protein, 150g carbohydrate, ... Breakfast (413 calories) 1 cup low-fat plain strained Greek-style yogurt.
Cooked black peas are commonly sold at fairgrounds [5] and mobile food counters. They are traditionally eaten from a cup with salt and vinegar. They can be served hot or cold, the former being especially popular in the winter months.
Because peas pack a powerful source of protein and fiber, with a 1-cup serving of split pea soup providing one-quarter of your Daily Value for fiber (7 grams) and 7 grams of protein. Note, some ...
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