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  2. Ogok-bap - Wikipedia

    en.wikipedia.org/wiki/Ogok-bap

    Ogok-bap [2] (오곡밥) or five-grain rice [2] is a bap made of glutinous rice mixed with proso millet, sorghum, black beans, and red beans. [3] It is one of the most representative dishes of Daeboreum , the first full moon of the year in the Korean lunar calendar . [ 4 ]

  3. Yeah, They’re Gluten-Free, But Are Rice Noodles Healthy? - AOL

    www.aol.com/lifestyle/yeah-gluten-free-rice...

    Look for those to boost the nutritional content a bit, or opt for soba, kelp or shirataki noodles instead, which are all higher in fiber and nutrients than rice noodles. 3 Health Benefits of Rice ...

  4. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    Instant espresso powder adds a touch of bitterness to the dish, which gets balanced by the sweetness of the maple syrup. A dusting of cocoa powder on top serves as a nod to the dessert’s iconic ...

  5. Ohn no khao swè - Wikipedia

    en.wikipedia.org/wiki/Ohn_no_khao_swè

    Khao Poon stands as a widely favored noodle soup in Laos, characterized by its use of Lao rice vermicelli and a variety of proteins like pounded chicken, fish, or pork, typically in a coconut milk broth, seasoned with traditional Lao ingredients such as fish sauce, padaek, lime leaves, galangal, garlic, shallots, Lao chilies, and fish mint.

  6. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  7. Num banhchok - Wikipedia

    en.wikipedia.org/wiki/Num_banhchok

    Num banhchok is made by soaking rice for 2–4 hours and grinding it into a liquidy paste. The paste is pressed into round shapes and dried inside calico bags. Then it is pulverized and turned into a viscous paste, which is extruded into boiling water. The noodles are boiled for 3–4 minutes and transferred to cold water. [4]