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A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go. View Recipe
Coconut cream and egg yolks keep the texture luxurious and rich, even though it's only sweetened with stevia drops and a low-carb brown sugar replacement. Get the recipe 21.
Enjoy Ted Lasso's famous biscuits, with a diabetes-friendly plot twist. Dr. Mohr recommends replacing half of the white flour with almond flour to boost the cookies' fiber and protein.
If you want more: Have a 1/4 cup of low-sugar granola like Purely Elizabeth instead of the berries in the morning snack (130 calories). In the afternoon, nix the almonds and have two tablespoons ...
Nut butter, nuts, seeds, coconut flakes and dried fruit increase the fiber content in this granola, Jaeger notes. But to be honest, zapping all of it in a microwave is the main appeal here.
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These baked pears with pumpkin granola are a tasty and healthy dessert substitute to try this holiday season! Check out the recipe on Best Bites!