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Ingredients. 1 cup orzo. 1 tablespoon chicken stock paste. 2 cups water. 1 teaspoon onion powder. 1 teaspoon garlic powder. 1 teaspoon salt. 1/2 teaspoon pepper
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
Mediterranean Orzo Pasta Salad Orzo is mixed into a flavorful salad with vegetables, olives, and feta cheese. Add chicken or fish for protein, serve as a side, or enjoy it alone for a light lunch.
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COOK pasta as directed on package. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium heat. Add shrimp; cook and stir 2 to 3 min. or until shrimp turn pink. Use slotted spoon to remove shrimp from skillet; cover to keep warm. Discard any drippings in skillet.
kosher salt, plus more for the pasta water. 1/4 tsp. black pepper. Grated zest and juice of 1/2 lemon. 1/3 c. plus 1 tablespoon olive oil. 2 tbsp. grated parmesan cheese, plus more for serving. 1 ...
Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.