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Opt out of eating a pricey, calorie-laden lunch at a fast food restaurant and take 10 minutes the night before to pack a balanced meal you'll look forward to and feel good about eating.
With sliced grilled chicken, roasted Brussels sprouts and sweet potatoes, a kale and Parmesan salad, all on top of brown rice, these grain bowls are filling, healthy without being boring, and ...
These highly rated lunch recipes provide 20% of the daily value of fiber, protein, vitamin D and/or calcium, to help keep you healthy as you age.
For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy’s—but at 1,220 calories and 4.5 grams of trans fat, it’s far from being considered healthy.
In the United States, an informal meeting at work, over lunch, where everyone brings a packed lunch, is a brown-bag lunch or colloquially a "brown bag". One of the earliest references to this type of meal is found in the Bible, where it is said that the prophet Habakkuk, then in Judea, prepared oatmeal and pieces of bread in a basket to take as ...
From protein-packed breakfast sandwiches to lunch staples, these healthy sandwich recipes serve up the nutrients to keep you feeling full and fueled all day.