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Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. [2]
Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).
Chia seeds have gained "superfood" status, ... nutrient-packed seeds come from the salvia hispanica plant, a flowering herb native to Central and South America," says Shelby Love, RDN, ...
The benefits of chia seeds come from protein, fiber, antioxidants and omega-3 fatty acids. ... Related to mint, they come from the Salvia hispanica plant. And yes, they are the same chia seeds ...
Salvia columbariae, a herbaceous annual plant that is commonly called chia, chia sage, golden chia, or desage; Salvia hispanica, a herbaceous annual plant commonly called chia, used in Chia Pet products; Salvia longispicata; Salvia polystachia, a herbaceous perennial plant native to Mexico, Guatemala and Panama
Salvia columbariae is an annual plant that is commonly called chia, chia sage, golden chia, or desert chia, because its seeds are used in the same way as those of Salvia hispanica . It grows in California, Nevada, Utah, Arizona, New Mexico, Sonora , and Baja California , [ 2 ] and was an important food for Native Americans .
The vegetation in the Ocucaje Desert is sparse but resilient. The flora primarily includes xerophytic (drought-resistant) plants such as cacti, succulents, and hardy shrubs. Common species include the Peruvian torch cactus (Echinopsis peruviana) and the chia (Salvia hispanica). [3]
Salvia hispanica: chia; produces edible seeds high in protein and in the omega-3 fatty acid, α-linolenic acid (ALA). Salvia involucrata: roseleaf sage; woody-based perennial; Salvia jurisicii: Ovche Pole sage; a rare, compact "feathery" perennial endemic to North Macedonia, violet flowers