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The only way to wake up earlier or more easily is to get good quality sleep, Dzierzewski said. Most adults should get seven to nine hours of sleep a night, according to the National Sleep Foundation.
A dawn simulator can be used as an alarm clock. Light enters through the eyelids triggering the body to begin its wake-up cycle, including the release of cortisol, so that by the time the light is at full brightness, sleepers wake up on their own, without the need for an alarm. Most commercial alarm clocks include a "dusk" mode as well for bedtime.
A sunrise alarm clock is a device that incorporates a clock, a lamp, and (usually) a sound machine to wake you up with a simulated sunrise with or without an accompanying audible signal.
This helps your body’s internal clock — or circadian rhythm — become more synchronized so you can easily fall asleep and wake naturally without the jarring beep of your phone’s alarm ...
Most of this awake time occurred shortly after REM sleep. [24] Today, many humans wake up with an alarm clock; [25] however, people can also reliably wake themselves up at a specific time with no need for an alarm. [24] Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization.
They enthusiastically demanded to be let out at their usual 6:30 A.M. wake-up time when their doggie internal alarm clocks went off. ... my usual wake-up time without feeling like there were ...
This is an accepted version of this page This is the latest accepted revision, reviewed on 23 January 2025. Type of clock A traditional wind-up (key-wound), mechanical spring-powered alarm clock An alarm clock or alarm is a clock that is designed to alert an individual or group of people at a specified time. The primary function of these clocks is to awaken people from their night's sleep or ...
Opt for an alarm clock that wakes you up slowly. A gentle alarm clock that wakes you up gradually (perhaps by mimicking the sunrise) might make rising feel less jarring and help you feel more rested.