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Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg of tryptophan in a similar size serving, says Pacheco. Some other ...
The legend of tryptophan in turkey having the power to make people sleepy has become almost as famous as the bird's white and dark meat. ... Don’t blame the turkey for making you sleepy, though.
Thanks to tryptophan, turkey gets a bad rap as the main culprit ... 25% lean protein and 25% carbs on your Thanksgiving plate instead of relying heavily on sleep-inducing turkey and carbohydrate ...
However, the tryptophan content of turkey is comparable to chicken, beef, and other meats, [27] and does not result in higher blood tryptophan levels than other common foods. Certain foods, such as soybeans, sesame and sunflower seeds, and certain cheeses, are also high in tryptophan. Whether it is possible or not that these may induce ...
Turkey meat is not particularly high in tryptophan, and does not cause more drowsiness than other foods. Drowsiness after large meals such as Christmas or Thanksgiving dinner generally comes from overeating. Darker roasts of coffee do not always contain more caffeine than lighter roasts. When coffee is roasted, it expands and loses water.
Tryptophan (symbol Trp or W) [3] is an α-amino acid that is used in the biosynthesis of proteins.Tryptophan contains an α-amino group, an α-carboxylic acid group, and a side chain indole, making it a polar molecule with a non-polar aromatic beta carbon substituent.
Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.
Turkey meat, commonly referred to as just turkey, is the meat from turkeys, typically domesticated turkeys, but also wild turkeys. It is a popular poultry dish, especially in North America and the United Kingdom , where it is traditionally consumed as part of culturally significant events such as Thanksgiving and Christmas respectively, as well ...