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  2. Spinach - Wikipedia

    en.wikipedia.org/wiki/Spinach

    Cooking spinach significantly decreases its vitamin C concentration, as vitamin C is degraded by heating. Folate levels may also be decreased, as folate tends to leach into cooking liquid. [18] Spinach is rich in nitrates and nitrites, which may exceed safe levels if spinach is over-consumed. [19]

  3. Not All Nitrates Are Bad for You—These 9 Foods Are ... - AOL

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    Here's the difference between harmful and healthy nitrates in foods, plus their top benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  4. What are the healthiest vegetables? The No. 1 pick ... - AOL

    www.aol.com/healthiest-vegetables-no-1-pick...

    Spinach tops the list due to its range of nutrients, like antioxidants and folate, followed by collard greens, kale and broccoli. ... What makes beets unique is the amount of nitrates they contain ...

  5. Here's Exactly What Happens to Your Body if You Eat Spinach ...

    www.aol.com/heres-exactly-happens-body-eat...

    Young says that the fiber in spinach helps keep cholesterol at a healthy level while the nitrates in spinach keep blood pressure from rising to unhealthy levels.

  6. Tetragonia tetragonioides - Wikipedia

    en.wikipedia.org/wiki/Tetragonia_tetragonioides

    Tetragonia tetragonioides, commonly called New Zealand spinach, [3] [4] Warrigal greens and other local names, is a flowering plant in the fig-marigold family . It is often cultivated as a leafy vegetable.

  7. Talk:Spinach - Wikipedia

    en.wikipedia.org/wiki/Talk:Spinach

    Assuming that the spinach is properly prepared, served, and safely stored within a reasonable time after serving, and then properly reheated and served again, there are no data to suggest an elevated risk from nitrosamines in that food. The nitrate level does NOT increase upon heating nitrate-rich greens.

  8. These 8 Foods Could Help Men With ED - AOL

    www.aol.com/8-foods-could-help-men-105700770.html

    Spinach, lettuce, and similar vegetables are rich in nitrates, natural chemical compounds that have a vasodilating effect. Nitrates affect the nitratenitrite‐nitric oxide pathway, in which ...

  9. Nitrate - Wikipedia

    en.wikipedia.org/wiki/Nitrate

    In the NO − 3 anion, the oxidation state of the central nitrogen atom is V (+5). This corresponds to the highest possible oxidation number of nitrogen. Nitrate is a potentially powerful oxidizer as evidenced by its explosive behaviour at high temperature when it is detonated in ammonium nitrate (NH 4 NO 3), or black powder, ignited by the shock wave of a primary explosive.