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Exercise-associated hyponatremia (EAH) is a fluid-electrolyte disorder caused by a decrease in sodium levels (hyponatremia) during or up to 24 hours after prolonged physical activity. [1] This disorder can develop when marathon runners or endurance event athletes drink more fluid, usually water or sports drinks, than their kidneys can excrete. [2]
A substitute for sports drinks is milk, which contains many electrolytes, carbohydrates, and other elements that help to make it a more effective post-exercise beverage than traditional sports drinks. [27] It is true that milk helps replace fluids and electrolytes lost after the athlete has worked out.
Zero-Sugar Electrolytes. $23.99 at amazon.com ... because they need to replace the fluids they lose through sweat during exercise (you can weigh yourself before and after exercise and then convert ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Electrolyte drinks are a quick way to rehydrate after a tough workout. Nutritionists share the best drinks with electrolytes to add to your routine.
“Sodium is an electrolyte needed for balanced fluid and blood volume and important cellular functions," Dr. Tracy said. "Athletes lose a lot of salt when they sweat. This needs to be replaced to ...