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  2. Citrus fruits are considered a superfood. But can they also ...

    www.aol.com/lifestyle/citrus-fruits-considered...

    However, Dr. Luis Ortiz, a sleep medicine physician from Johns Hopkins All Children’s Hospital, tells Yahoo Life there is only limited clinical evidence to support claims that the smell of limes ...

  3. Live longer, sleep better, feel calmer with the best health ...

    www.aol.com/news/live-longer-sleep-better-feel...

    Select a brand that doesn’t contain added sugar and consume it with other foods that can induce sleep, such as cheese, high in tryptophan, or almonds, high in melatonin, advises Bonnie Taub-Dix ...

  4. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    The Latin species name somnifera means 'sleep-inducing'. [6] The name ashwagandha is a combination of the Sanskrit words ashva, meaning 'horse', and gandha, meaning 'smell', reflecting that the root has a strong horse-like odor. [3]

  5. Eating This Fruit Before Bed Is Proven To Help You Sleep Better

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    Eggs, fish, nuts, veggies, and other fruits include the hormone and can help with better sleep. UK furniture retailer Bed Kingdom found in its April 2023 analysis that kiwi works similarly as a ...

  6. White sapote - Wikipedia

    en.wikipedia.org/wiki/White_sapote

    Several in vitro studies have shown that zapotin has potential anticarcinogenic effects against isolated colon cancer cells. [6] [8]The fruit has long been thought to produce drowsiness, as claimed by Francisco Hernández de Toledo in the 16th century, [9] but this may be a misinterpretation of the Nahuatl name of the plant, cochitzapotl (meaning '"sleep-sapote"), as its seeds were processed ...

  7. Hyoscyamus niger - Wikipedia

    en.wikipedia.org/wiki/Hyoscyamus_niger

    John Gerard's Herball states: "The leaves, the seeds and the juice, when taken internally cause an unquiet sleep, like unto the sleep of drunkenness, which continueth long and is deadly to the patient. To wash the feet in a decoction of Henbane, as also the often smelling of the flowers causeth sleep." [12]