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  2. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

    www.aol.com/9-foods-may-help-fall-133100655.html

    “Nutrition plays an important role in your sleep cycle and sleep quality,” adds Courtney Coe, R.D.N., a registered dietitian at WellTheory. Below, she and Lyon share foods to fill up on before ...

  3. Sleep hygiene: What it is and how to establish a better ... - AOL

    www.aol.com/lifestyle/sleep-hygiene-establish...

    Common long-term side effects of sleep deprivation may include: High blood pressure. Diabetes. ... Spicy foods, heavy meals and caffeine or alcohol consumption right before bed can all deliver a ...

  4. 9 Foods to Help You Sleep - AOL

    www.aol.com/.../food-9-foods-help-you-sleep.html

    9 Foods to Help You Sleep. AOL.com Editors. Updated October 16, 2017 at 1:33 PM. ... and the relaxing effect of the magnesium as well as the soak in hot water can help sleep.

  5. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Sleep deprivation, ... complete sleep deprivation increased both food intake and energy ... Sleep hygiene therapy is intended to help patients develop and maintain ...

  6. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

    www.aol.com/10-foods-thatll-put-sleep-220000893.html

    Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

  7. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

    www.aol.com/news/4-foods-ll-help-sleep-195058276...

    Cashews contain magnesium, a mineral involved in the sleep-wake cycle that’s known to help with relaxation. Whichever type of milk you choose, make sure to enjoy it an hour before you hit the ...

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