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Regular use of a broad-spectrum SPF 15 or higher sunscreen can help reduce your risk, according to the Skin Cancer Foundation. So might foods with these antioxidants. So might foods with these ...
What you eat can significantly affect how your skin ages, from the inside out.
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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Dark chocolate can also help your skin stay hydrated, since it contains fatty acids. Strengthening bones. Dark chocolate contains magnesium, manganese, copper, zinc and phosphorus, all of which ...
Dermatologists recommend this classic, soothing treatment for a variety of skin ailments.
4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
It helps to imagine food as a spectrum: At one end, you have nutrient-dense, anti-inflammatory foods (think: colorful vegetables, berries, high-quality olive oil, fatty fish, nuts, seeds, and ...