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The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health Journal. [5] NSF convened an expert panel of 18 leading scientists and researchers tasked with updating the official sleep duration recommendations.
Joseph Dzierzewski, PhD, senior vice president of research and scientific affairs with the National Sleep Foundation, says sleep hygiene is important because "sleep health is a crucial contributor ...
Mariana G. Figueiro, et al., "Human responses to bright light of different durations," Journal of Biological Rhythms 27, no. 2 (2012): 70-78. [31] Jodi A. Mindell, et al., "Sleep in the modern family: protective family routines for child and adolescent sleep," Sleep Health: Journal of the National Sleep Foundation 1, no. 1 (2015): 15-27. [32]
David F. Dinges is an American sleep researcher and teacher.. He is professor of psychology in psychiatry, chief of the Division of Sleep and Chronobiology in the Department of Psychiatry, and associate director of the Center for Sleep and Respiratory Neurobiology in the University of Pennsylvania School of Medicine.
EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...
Sleep deprivation is common as it affects about one-third of the population. [3] The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Sleep is a monthly peer-reviewed medical journal covering research on sleep. Topics include basic and neuroscience studies of sleep, in vitro and animal models of sleep, studies in clinical or population samples, clinical trials, and epidemiologic studies. It is the official journal of the Sleep Research Society.
Emmanuel Mignot (born 1959 in Paris) is a sleep researcher and director of the Stanford Center for Sleep Sciences and Medicine, at Stanford University. Dr. Mignot is an authority on sleep research and medicine, and is mostly known for his work on narcolepsy. He is the Craig Reynolds Professor of Sleep Medicine at Stanford Medical School ...