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Watercress is a leafy green that's rated the healthiest veggie by the CDC. Get nutrition facts and benefits of watercress, plus 5 healthy watercress recipes. This little-known leafy green holds ...
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Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Plant-based diet. The report identifies 12 plant sources and five animal sources that make up 75 percent of the food humans consume, and three crops (wheat, corn and rice) accounting for about "60 percent of the plant-based calories in most diets". [3]
This leafy green is part of the Brassicaceae family and grows in bodies of fresh water, like streams and ponds. It’s closely related to cabbage , kale, radishes , and mustard.
It is a hardy plant that grows to zone 5, and in mild climates it is grown as a winter green. In warm conditions it tends to bolt to seed, [3] producing much-branched stems with clusters of flowers. The flowers have a bluish-white corolla of five fused petals, 1.5 to 2 mm (1 ⁄ 16 to 5 ⁄ 64 in) long and wide, and three stamens.
Popular leafy green in Southeast Asia [125] [126] Ipomoea batatas var. batatas: Sweet Potato [127] [128] Kleinhovia hospita: Young leaves are eaten as a vegetable in Malaya, Indonesia and Papua New Guinea. [129] Lablab purpureus: Lablab: The leaves are used as greens, but have to be cooked like spinach and the water has to be discarded. [130 ...
Research from the Centers for Disease Control and Prevention ranked watercress as the most nutrient-dense vegetable. The leafy green vegetable is part of the same family as kale, Brussels sprouts ...