Ads
related to: drinking water without electrolytes supplements benefits
Search results
Results From The WOW.Com Content Network
If you lose too many electrolytes (such as through sweating) or drink excessive amounts of plain water without replenishing them, it can dilute the sodium in your blood, leading to a condition ...
Electrolytes are minerals not found in water that help maintain various important bodily functions including hydration, muscle function, and a balanced blood pH, per the National Library of ...
The incredible health benefits of drinking enough water: New study highlights role in weight loss, migraines, and more 5 simple tips to stay hydrated It’s not 8 glasses a day anymore.
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
These reference values include water from drinking water, other beverages, and from food. About 80% of our daily water requirement comes from the beverages we drink, with the remaining 20% coming from food. [54] Water content varies depending on the type of food consumed, with fruit and vegetables containing more than cereals, for example. [55]
"Consumers are thirsty for beverages with health benefits, like added electrolytes, vitamins and antioxidants. "She also touts sports drinks that have gotten low or no-added-sugar makeovers.