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  2. File:Training plan.pdf - Wikipedia

    en.wikipedia.org/wiki/File:Training_plan.pdf

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Pages for logged out editors learn more

  3. 16-inch softball - Wikipedia

    en.wikipedia.org/wiki/16-inch_softball

    16-inch softball (sometimes called clincher, mushball, [1] cabbageball, [2] [3] puffball, blooperball, smushball, [4] and Chicago ball [5] [6]) is a variant of softball, but using a larger ball that gradually becomes softer the more the ball is hit, and played with no gloves or mitts on the fielders.

  4. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Reps – Short for repetitions, usually referred to strength training exercises; Ripped – Having very low body fat percentage accompanied with high amount of muscle mass; Sets – Repetitions done for certain amount followed by a period of rest; Warm up – Initial exercises done to prepare for the main routine; Workout – Routine of ...

  5. Softball - Wikipedia

    en.wikipedia.org/wiki/Softball

    Softball is a popular variation of baseball, the difference being that it is played with a larger ball, on a smaller field, and with only underhand pitches (where the ball is released while the hand is primarily below the ball) permitted. Softball is played competitively at club levels, the college level, and the professional level.

  6. Microsoft Office XML formats - Wikipedia

    en.wikipedia.org/wiki/Microsoft_Office_XML_formats

    Besides differences in the schema, there are several other differences between the earlier Office XML schema formats and Office Open XML. Whereas the data in Office Open XML documents is stored in multiple parts and compressed in a ZIP file conforming to the Open Packaging Conventions, Microsoft Office XML formats are stored as plain single monolithic XML files (making them quite large ...

  7. Sport of athletics - Wikipedia

    en.wikipedia.org/wiki/Sport_of_athletics

    The word athletics is derived from the Ancient Greek ἀθλητής (athlētēs, "combatant in public games") from ἆθλον (athlon, "prize") or ἆθλος (athlos, "competition"). [2] Initially, the term described athletic contests in general – i.e. sporting competition based primarily on human physical feats.

  8. Form (exercise) - Wikipedia

    en.wikipedia.org/wiki/Form_(exercise)

    Good form ensures that the movement only uses the main muscles, and avoids recruiting secondary muscles. As a muscle fatigues, the body attempts to compensate by recruiting other muscle groups and transferring force generation to non-fatigued units.

  9. Dot Richardson - Wikipedia

    en.wikipedia.org/wiki/Dot_Richardson

    Dot Richardson was Executive Director and Medical Director of the National Training Center until 2012. [11] She is the head softball coach at Liberty University, in Lynchburg, Virginia. [ 12 ] Richardson now serves as a board chair for the Fellowship of Christian Athletes Softball Ministry, where her husband Bob Pinto is the national director.