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The Daoist Zhuangzi had the earliest recorded reference to zuowang.One of the (c. 3rd century BCE) core Zhuangzi, "Inner Chapters" (6, 大宗師) mentions zuowang "sitting forgetting" meditation in a famous dialogue between Confucius and his favorite disciple Yan Hui, who [11] "ironically "turns the tables" on his master by teaching him how to "sit and forget".
For meditation teacher Josephine Atluri, centering herself in these troubling times requires just minutes of out of each day. “My ‘Letting Go’ meditation is a quick five-minute practice that ...
Inner Worlds, Outer Worlds is a documentary film created by Canadian film maker and meditation teacher Daniel Schmidt. The film was released in 2012. The film was released for free online. It has been narrated in English, French, Spanish, German and Hindi and there are subtitles for 17 languages. The movie won a number of awards at film ...
The Great Stillness: The Water Method of Taoist Meditation Series, Volume 2 ISBN 978-1556434082; Tai Chi: Health for Life ISBN 978-1583941447; The CHI Revolution: Harnessing the Healing Power of Your Life Force ISBN 978-1583941935; TAO of Letting Go: Meditation for Modern Living ISBN 978-1556438080
Mantra meditation is especially popular among lay people. Like other basic concentration exercises, it can be used simply to the mind, or it can be the basis for an insight practice where the mantra becomes the focus of observation of how life unfolds, or an aid in surrendering and letting go." [78]
"Letting Go", by Kasabian from The Alchemist's Euphoria; Other media. Letting Go, a 1962 novel by Philip Roth "Letting Go" (Body of Proof), a 2011 television episode ...
David Wants to Fly is a 2010 German documentary film that follows its director, Berlin-based, film school graduate David Sieveking, as he interacts with his film hero David Lynch, and explores the Transcendental Meditation movement. The film chronicles a period of time in Sieveking's life that includes his off-and-on relationship with his ...
Doing Time, Doing Vipassana is a 1997 Israeli independent documentary film project by two women filmmakers from Israel: Ayelet Menahemi and Eilona Ariel.The film is about the application of the vipassana meditation technique taught by S. N. Goenka to prisoner rehabilitation at Tihar Jail in India [1] (which was reputed to be an exceptionally harsh prison). [2]