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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw cantaloupe is 90% water, 8% carbohydrates, 0.8% protein and 0.2% fat (table). In a reference amount of 100 grams (3.5 oz), raw cantaloupe supplies 140 kJ (34 kcal) of food energy , and is a rich source (20% or more of the Daily Value , DV) of vitamin A (29% DV) and a moderate source of vitamin C (13% DV).
Cantaloupe. Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories ...
Edible nuts and seeds – Nut is a fruit composed of a hard shell and a seed, where the hard-shelled fruit does not open to release the seed (indehiscent). In a culinary context, a wide variety of dried seeds are often called nuts, but in a botanical context, only ones that include the indehiscent fruit are considered true nuts. The translation ...
28 calories. 7.3 grams of carbs. 1.0 grams of fiber. ... 7 Healthy Swaps for the Holiday Table. ... Raw veggies and hummus for cheese and crackers. Upgrade your holiday appetizer spread by ...
1 large ripe melon; 5 fourme d’Ambert, or Stilton; 57 oz virgin olive oil; several handfuls of red or green sorrel, washed, and tough ribs removed; leaves from a bunch of purple or green basil ...
A Charentais melon hybrid with somewhat netted skin, split in half. A Charentais melon is a type of French cantaloupe, Cucumis melo var. cantalupensis. It is a small variety of melon, around the size of a softball. It has flesh similar to most cantaloupes, but with a distinct and more intense aroma, and a more orangey hue.
Cantaloupe and watermelon balls in a fruit salad. Melon balls are made by pressing them into the melon's flesh and rotating. It can also be used to cut other soft fruit and ice cream. The diameter of a melon baller's bowl varies from around 1 centimeter to 3 centimeters (about 3/8 inch to 1 inch), and it is typically made of stainless steel ...