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Biphasic and polyphasic sleep – Sleep pattern with more than one period of sleep in a 24-hour period; Sleep disorder – Medical disorder of a person's sleep patterns; Yoga nidra – State of consciousness between waking and sleeping induced by a guided meditation
If you wake up to your alarm and your body is just not feeling good, that extra hour of sleep might be better for you than moving your body. It’s ok to adjust the plan according to how you feel ...
Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.
Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
Per St-Onge, these three points are more important when assessing sleep: how you feel when you wake up (ideally, refreshed), your alertness during the day (you should not feel like face-planting ...
An artwork featuring a mother putting her baby to sleep with her music. Sleep problems are found to be correlated with poor well-being and low quality of life. [1] Persistent sleeping disturbances can lead to fatigue, irritability, and various health issues. Numerous studies have examined the positive impact of music on sleep quality.
Most of this awake time occurred shortly after REM sleep. [24] Today, many humans wake up with an alarm clock; [25] however, people can also reliably wake themselves up at a specific time with no need for an alarm. [24] Many sleep quite differently on workdays versus days off, a pattern which can lead to chronic circadian desynchronization.
Polyphasic sleep is the practice of sleeping during multiple periods over the course of 24 hours, in contrast to monophasic sleep, which is one period of sleep within 24 hours. Biphasic (or diphasic , bifurcated , or bimodal ) sleep refers to two periods, while polyphasic usually means more than two. [ 1 ]