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Optimum Nutrition Gold Standard 100% Whey Protein Powder. Isopure Protein Powder. Genepro Unflavored Protein Powder. ... With 20g of high-quality whey protein per serving, it helps you build and ...
Almond-Buckwheat Granola with Yogurt and Berries. Protein per serving: 21 grams Meet the gold standard of high-protein breakfasts: Greek yogurt. The thick and creamy staple has nearly 20 grams per ...
Unfortunately, at 290 mg of sodium per serving (13 percent of your daily recommended limit), it does come in a little higher than other protein powders we tested, which may be a consideration for ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Another meta-analysis reported a small decrease in systolic and diastolic blood pressure with diets higher in protein, with no differences between animal and plant protein. [53] High protein diets have been shown to lead to an additional 1.21 kg of weight loss over a period of 3 months versus a baseline protein diet in a meta-analysis. [54]
According to the report, 77 percent of plant-based protein powders, 79 percent of organic protein powders, and 65 percent of chocolate-flavored protein powders tested over the California ...