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  2. 6 Best Exercises for Seniors - AOL

    www.aol.com/news/7-best-exercises-seniors...

    Wall pushups. Wall pushups are a great low-impact way to hit the upper body muscles, including the back, triceps, biceps and shoulders.Start by standing an arm’s length from a wall.

  3. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/lifestyle/10-best-exercises-seniors...

    ShutterstockStaying active is essential at every age, but as you grow older, maintaining fitness becomes even more crucial for your overall health and well-being. Regular exercise can improve ...

  4. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and up need at least 150 minutes a week of moderate-intensity activity like brisk walking, or 75 minutes a week of ...

  5. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

    www.aol.com/10-minute-aerobic-workout-help...

    How to use this list: On a rate of perceived exertion (RPE) scale of 1-10, with 10 being your all-out effort, practice this routine at a 5 to 7 intensity. Perform each exercise in the order listed ...

  6. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/70-old-got-fit-retiring-113205013.html

    Spending just 3% of your day exercising — which is about 30 minutes out of a 16-hour day — can have huge longevity benefits, including preventing diseases such as type 2 diabetes and cancer ...

  7. Age-related mobility disability - Wikipedia

    en.wikipedia.org/wiki/Age-related_mobility...

    Some commonly used performance measures to detect mobility disabilities are the 400-meter walking test, 5-minute walk test , walking speed, short physical performance battery test. Among these measures, 400-meter walk test and short physical performance battery test has been proven to be strong predictors of mobility disability in older adults.