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Temperature: "For traditional steam saunas, the average temperature should range between 150 to 185 degrees Fahrenheit, whereas an infrared sauna should range between 120 to 150 degrees Fahrenheit ...
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The banya [1] (Russian: баня, IPA: ⓘ) is a traditional Russian steam bath that utilizes a wood stove. It is a significant part of Russian culture, [2] and is typically conducted in a small room or building designed for dry or wet heat sessions. The high heat and steam cause bathers to perspire. [3]
After the sauna reaches the appropriate temperature, the fire is extinguished and the room is ventilated. [20] Given the construction of the room, the sauna retains sufficient heat for the duration of use. Although smoke saunas are considered a more traditional type, there has been a significant increase in construction in recent years. [21]
Hanjeungmak (한증막; 汗蒸幕) is Korean traditional sauna. Intensely hot and dry, it uses traditionally burning wood of pine to heat a domelike kiln made of stone. Nowadays, hanjeungmak are incorporated into jjimjilbang rather than being independent facilities.
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