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Whole, fresh corn is the top choice, but frozen and canned corn can also be healthy, the experts note. “Frozen corn is great — there's no shucking needed and it’s available all year round ...
Canned corn is available packed in water, making the sodium content negligible for those watching their blood pressure. A half-cup serving of canned corn provides 2 grams of filling fiber and 2.5 ...
Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank. ... That’s not a bad trade-off. For example, canned apricots have been found to ...
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
A 2009 Health Canada study found that the majority of canned soft drinks it tested had low, but measurable levels of bisphenol A. [175] A study conducted by the University of Texas School of Public Health in 2010 found BPA in 63 of 105 samples of fresh and canned foods, including fresh turkey sold in plastic packaging and canned infant formula ...
Eaten on the cob or off, snacked on popped or consumed in syrup form, corn is everywhere—seriously. According to the U.S. Grains Council , in 2016 and 2017, the United...
A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
Canned vs. Frozen Vegetables: Which Are Healthier? In short, “canned and frozen are equal from a health standpoint,” says Stoler. “The variables between the two are sodium and/or other ...