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  2. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

  3. The Women’s Health 7-Minute Arm Workout Will ... - AOL

    www.aol.com/women-health-7-minute-arm-120000993.html

    This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

  4. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Then pretend that you’re grabbing a bar as you pull the arms and elbows down with the elbows bent out to the sides, engaging the upper back. Squeeze the shoulder blades together. Then return the ...

  5. List of jewellery types - Wikipedia

    en.wikipedia.org/wiki/List_of_jewellery_types

    3 Hands. 4 Body. 5 Feet. 6 Special functions. 7 Components. 8 See also. ... Armlet (upper arm bracelets) Bangle; Bracelet. Charm bracelet. Italian charm bracelet ...

  6. Hologram bracelet - Wikipedia

    en.wikipedia.org/wiki/Hologram_bracelet

    A hologram bracelet or energy bracelet [1] is a small rubber wristband supposedly fitted with a hologram. Manufacturers have said that the holograms supposedly "optimise the natural flow of energy around the body," and, "improve an athlete's strength, balance and flexibility". [ 2 ]

  7. Ionized jewelry - Wikipedia

    en.wikipedia.org/wiki/Ionized_jewelry

    An Ionized bracelet, or ionic bracelet, is a type of metal bracelet jewelry purported to affect the chi of the wearer. No claims of effectiveness made by manufacturers have ever been substantiated by independent sources, and the US Federal Trade Commission (FTC) has found the bracelets are "part of a scheme devised to defraud".