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2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   1 cup sliced strawberries. A.M. Snack (122 calories) ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch. Day 7. Photographer: Jen Causey, Food ...

3. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Afternoon snack (61 calories) 1 cup strawberries. Dinner (461 calories) 4 oz. of salmon filet. 1/3 cup of Brussels sprouts. 1/2 tbsp. of maple syrup. 1/4 tsp. of Dijon mustard.

4. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   1 cup blackberries. Dinner (511 calories) 1 serving Garlic Chicken Thighs with Olives & Potatoes. ... ½ cup sliced strawberries. P.M. Snack (130 calories) 1 serving Tzatziki Cucumber Slices.

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   ½ cup sliced strawberries. A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) 1 serving Cucumber-Chicken Green Goddess Wrap.

7. Berried Delight Recipe - AOL

   homepage.aol.com/food/recipes/berried-delight

   35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk

8. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   1 cup strawberries. P.M. Snack (264 calories) 1 serving Anti-Inflammatory Energy Balls. 1 medium orange. Dinner (528 calories) 1 serving Spicy Jerk Shrimp. ½ cup cooked brown rice.

9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...