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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Here, a dietitian explains the best anti-inflammatory foods to eat. Foods that reduce inflammation include fatty fish, tea, walnuts, and more. ... your menu to help fight chronic inflammation ...

3. The Best and Worst Foods for Inflammation That You Should ...

   www.aol.com/best-worst-foods-inflammation-watch...

   The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...

4. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

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   By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...

5. These 20 Foods Will Reduce Inflammation and Ease ... - AOL

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   The best foods for easing arthritis symptoms are actually foods that are good for everyone; however, from an arthritis standpoint, O’Koon recommends learning which foods are pro-inflammatory and ...

6. How Inflammation Ages You—Plus 4 Ways to Reduce ... - AOL

   www.aol.com/inflammation-ages-plus-4-ways...

   “Adopt an anti-inflammatory diet that prioritizes whole foods full of antioxidant-rich fruits and veggies, anti-inflammatory fats from fish, nuts and seeds, and avoids excess sugar and limits ...

7. Nutritionists Want You to Ditch These 5 Inflammation ... - AOL

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   Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that lasts for months ...