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A raw mango is 84% water, 15% carbohydrates, 1% protein, and has negligible fat (table). In a reference amount of 100 g (3.5 oz), raw mango supplies 60 calories and is a rich source of vitamin C (44% of the Daily Value, DV) with moderate amounts of folate (11% DV) and copper (12% DV), while other micronutrients are low in content (table).
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.
A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...
Do this in guacamole with whole-wheat chips and you've got it. ... Buy plain yogurt and add fresh fruit and nuts. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber
The 'Ataúlfo' mango is a mango cultivar from Mexico. [1] Ataúlfo mangos are golden yellow and generally weigh between 6 and 10 ounces (170 and 280 g), with a somewhat sigmoid shape ("S"-shaped) [1] and a gold-yellow skin. [2] The flesh is not fibrous, and the pit is thin. They were named for grower Ataúlfo Morales Gordillo. [3]
Starting at the base, there are six servings of non-alcoholic beverages (preferably low-energy drinks like water, tea, unsweetened fruit juice and vegetable juice); three servings of vegetables and legumes; two of fruit; four of cereals, bread, pasta, rice and potatoes (preferably whole grains); three of milk and dairy (two "white," like milk ...
Irvingia gabonensis is a species of African trees in the genus Irvingia, sometimes known by the common names wild mango, African mango, or bush mango. They bear edible mango -like fruits, and are especially valued for their fat - and protein -rich nuts.