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Below, Capritto shares a minimal equipment workout you can try at home, and reveals the principles she swears by for training effectively sans-gym. How to build strength at home: The workout
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The Tonal 2 is an in-home, all-in-one gym focused on resistance training. The device itself is like a thick mirror, with adjustable metal arms that unfold for use and then tuck away for storage.
Killer Workout was released direct-to-video in the United Kingdom under the alternative title Aerobicide in the spring of 1987. [3] Academy Home Entertainment released the film on video in the United States on March 27, 1987. [4] In 2016, Olive Films released a Blu-ray edition under their Slasher Video sub-label. [5]
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The slim figure was not only obtained through extreme eating habits, but basic at-home exercises were encouraged for women to maintain and develop trim figures. [9] One popularly advertised method for losing weight was dancing to aerobic "reducing" records. Before and after pictures were included to show women the results they should expect ...