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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
It operates through a mobile application and a website, providing health coaching from weight loss and behavior change professionals to tackle childhood obesity. [2] [3] Kurbo was acquired by WW International (formerly Weight Watchers) in August 2019 [4] [5] and the Kurbo app was launched by Weight Watchers (WW International) in December 2020. [6]
In September 2014, Weight Watchers began syncing its apps with wearable fitness monitors such as Fitbit and Jawbone, so that the activity of members who own those devices is instantly uploaded and tracked and converted to points. [174] [175] [176] In December 2014, Weight Watchers launched two new services: Personal Coaching and 24/7 Expert ...
Weight Watchers or WW may refer to: Weight Watchers (diet) , a comprehensive weight loss program and diet WW International , the company producing the Weight Watchers diet
The Fitbit Charge 3 activity tracker. A fitness tracker or activity tracker is an electronic device or app that measures and collects data about an individual's movements and physical responses, in order to monitor and improve their health, fitness, or psychological wellness over time. [1]
The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.
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