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The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]
L-α-Glycerophosphorylcholine (alpha-GPC, choline alfoscerate, sn-glycero-3-phosphocholine) is a natural choline compound found in the brain. It is also a parasympathomimetic acetylcholine precursor [ 1 ] which has been investigated for its potential for the treatment of Alzheimer's disease [ 2 ] and other dementias .
The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...
What the Health is a 2017 American documentary film that advocates for a plant-based diet.It critiques the health effects of meat, dairy product and egg consumption, and questions the practices of leading health and pharmaceutical organizations.
These delicious new breakfast recipes, like cinnamon-roll oatmeal and Mini Crustless Quiches with Kale, Mushrooms & Feta, will have you excited to start your day on a healthy note.
Michael Gregor was born on October 25, 1972, [1] [2] [3] in Miami, Florida, United States. [4] Greger has said that he was inspired to pursue a career in medicine at the age of nine after witnessing his grandmother's health improvement; [5] [6] she attributed to following dietary and lifestyle changes prescribed by American nutritionist Nathan Pritikin.