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We talked to a registered dietitian and a tea sommelier about the teas that can help you fall (and stay) asleep.
If sleep doesn’t come easy, you’re not alone. In fact, the CDC reported... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...
Sipping tea that doesn’t include caffeine is a helpful trick to aid sleep. Enjoy an herbal tea like chamomile, valerian, passionflower, or lavender. Liudmila Chernetska/Istockphoto.
Chamomile tea being served at the Savoy Hotel in London, England. Chamomile may be used as a flavouring agent in foods and beverages, mouthwash, soaps, and cosmetics. [5] Chamomile tea is a herbal infusion made from dried flowers and hot water, and may improve sleep quality. [3]
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
This tea is promoted as aiding relaxation and sleep. The tea is said to have a mild, earthy flavour and aroma, similar to green tea or grass. [4] This tea is used by the Indigenous Nyul Nyul people of the Kimberley in Western Australia to promote deep sleep, and as a digestive tonic to provide energy during the day. [5] [better source needed]