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Garcinia indica, a plant in the mangosteen family (Clusiaceae), commonly known as kokum, is a fruit-bearing tree that has culinary, pharmaceutical, and industrial uses.It grows primarily in India's Western Ghats: in the states of Maharashtra, Goa, Karnataka and Kerala.
Nutrition (Per 1 tablespoon): Calories: 50 Fat: 0 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 13 g (Fiber: 0 g, Sugar: 10 g) Protein: 0 g "Welch's Concord Grape Jam might be tasty and seem "healthy ...
Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss them in your yogurt, DIY trail mix, or eat them straight-up.
Mangosteen (Garcinia mangostana), also known as the purple mangosteen, [2] is a tropical evergreen tree with edible fruit native to Island Southeast Asia, from the Malay Peninsula to Borneo. It has been cultivated extensively in tropical Asia since ancient times.
Caffeine consumption during pregnancy is associated with increased risk of pregnancy loss [5] [41] and increased risk of low birth weight, defined as below 2500 grams (5.5 pounds). [ 42 ] [ 43 ] [ 44 ] The European Food Safety Authority and the American Congress of Obstetricians and Gynecologists concur that habitual caffeine consumption up to ...
U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...