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  2. Help Yourself (Tom Jones song) - Wikipedia

    en.wikipedia.org/wiki/Help_Yourself_(Tom_Jones_song)

    "Help Yourself" is a song recorded by Welsh singer Tom Jones in 1968. The song is one of Jones' best known songs and reached number five in the UK Singles Chart in its original run. It topped the charts in both Ireland and Germany , and spent three weeks at the top spot in Australia . [ 1 ]

  3. Live at Madison Square Garden 1978 - Wikipedia

    en.wikipedia.org/wiki/Live_At_Madison_Square...

    Live at Madison Square Garden 1978 is a concert video and an album by British rock band Jethro Tull, released in 2009. It was recorded on 9 October 1978 at Madison Square Garden in New York City. Fifty minutes of the performance were broadcast live via satellite on the BBC 's Old Grey Whistle Test TV show.

  4. Cough CPR - Wikipedia

    en.wikipedia.org/wiki/Cough_CPR

    Cough CPR is the subject of a hoax email that began circulating in 1999. [citation needed] It is described as a "resuscitation technique" in which through prolonged coughing and deep breathing every 2 seconds, a person suffering a cardiac dysrhythmia immediately before cardiac arrest can keep conscious until help arrives (or until the person can get to the nearest hospital).

  5. Researchers outline how to save yourself from choking if you ...

    www.aol.com/lifestyle/2016-08-01-how-to-save...

    The thought of choking, especially when there's no one there to help, is terrifying. Unfortunately, that fear is not unfounded: choking is the cause of thousands of deaths per year. A new article ...

  6. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  7. The Best Way To Save People From Suicide - The Huffington Post

    highline.huffingtonpost.com/articles/en/how-to...

    The idea of asking for help was “the scariest thing I could imagine,” she said. During one point in college, she sent her mother, who had lost her own brother to suicide, a lengthy letter detailing her ups and downs. “I’m writing you this letter because I often have a hard time saying out loud what I mean,” she confessed.

  8. Getting the wind knocked out of you - Wikipedia

    en.wikipedia.org/wiki/Getting_the_wind_knocked...

    Approximate location of the solar plexus. Getting the wind knocked out of you is an idiom that refers to the difficulty of breathing and temporary paralysis of the diaphragm caused by phrenospasm, the reflex diaphragmatic spasm that occurs when sudden force is applied to the upper central region of the abdomen and the solar plexus.

  9. Holiday sleep trouble? 5 secrets of a better snooze

    www.aol.com/holiday-sleep-trouble-5-secrets...

    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...