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  2. 9 high-protein fruits to help build muscle, lose weight - AOL

    www.aol.com/9-high-protein-fruits-help-040443790...

    The stone fruit comes with fiber, antioxidants, iron and vitamins C, E, B6 and A. Studies have shown apricots contain “many significant compounds” that reduce inflammation. The fruit is ...

  3. 7 Foods That Help with Muscle Cramps (Because That 3 a.m ...

    www.aol.com/lifestyle/7-foods-help-muscle-cramps...

    Whether you just did a hard workout (and may or may not have had enough water) or you were in the middle of peaceful slumber, a gnarly muscle cramp has struck your arm, leg or pretty much any ...

  4. Muscle cramps are a pain. These expert-approved tips can help ...

    www.aol.com/muscle-cramps-pain-expert-approved...

    A healthcare provider can help determine the underlying cause of your muscle cramps and tailor an individualized treatment to help relieve symptoms. This article contains affiliate links.

  5. Cramp - Wikipedia

    en.wikipedia.org/wiki/Cramp

    The antimalarial drug quinine is a traditional treatment that may be slightly effective for reducing the number of cramps, the intensity of cramps, and the number of days a person experiences cramps. Quinine has not been shown to reduce the duration (length) of a muscle cramp. [6] Quinine treatment may lead to haematologic and cardiac toxicity.

  6. Exercise-associated muscle cramps - Wikipedia

    en.wikipedia.org/wiki/Exercise-associated_muscle...

    Exercise-associated muscle cramps (EAMC) are defined as cramping (painful muscle spasms) during or immediately following exercise. [1] [2] [3] Muscle cramps during exercise are very common, even in elite athletes. EAMC are a common condition that occurs during or after exercise, often during endurance events such as a triathlon or marathon.

  7. Aralia cordata - Wikipedia

    en.wikipedia.org/wiki/Aralia_cordata

    The fruit is a small black drupe 3 millimetres (0.12 in) diameter, and may be toxic to humans. [3] In the wild, the plant achieves a height of 1.2 to 1.8 metres (3.9 to 5.9 ft). [5] [6] It has golden leaves in the spring and an abundance of large bright green ones in the summer. [7]