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"Laughter can reduce stress," she told Fox News Digital. "Our brains can cope with stress; however, remaining in a stress response for prolonged periods of time is not healthy."
Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32] It can also boost the immune system and release endorphins to relieve pain. [33] Additionally, laughter can help prevent heart disease by increasing blood flow and improving the function of blood vessels. [34]
The constant search for approval may cause mental health issues such as anxiety or depression and when untreated can lead to suicide in extreme situations. [8] Laughter can evolve as a medium for self-preservation, detaching the individual from any adversity faced allowing for perceived control over uncomfortable situations. [9]
Laughter is an approach to strengthen your immune system as well as alleviate stress hormones and raise your immune cells. [16] This includes making your brain and blood flow to be stress-free, making your mental state at ease and allowing to be more yourself.
People laugh when they need to project dignity and control during times of stress and anxiety. In these situations, people usually laugh in an unconscious attempt to reduce stress and calm down, however, it often works otherwise. Nervous laughter is often considered fake laughter and even heightens the awkwardness of the situation. [3]
According to the World Health Organization, more than 300 million people worldwide suffer from anxiety disorders.Only 1 in 4 50 Hilarious Memes To Help Ease Your Anxiety With Laughter Skip to main ...
This is what physically happens to your brain when you’re suffering from depression—plus a few ways to stave off the mental health disorder. 5 Simple Tricks to Reduce Your Risk of Depression ...
Relief theory suggests humor is a mechanism for pent-up emotions or tension through emotional relief. In this theory, laughter serves as a homeostatic mechanism by which psychological stress is reduced [1] [2] [6] Humor may thus facilitate ease of the tension caused by one's fears, for example.