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"Laughter can reduce stress," she told Fox News Digital. "Our brains can cope with stress; however, remaining in a stress response for prolonged periods of time is not healthy."
“Research shows that laughter can help reduce stress and anxiety. Watching funny videos or TV shows can help whether you have the post-holiday blues or have just had a bad day at work.”
“Yes, this is a real healthy habit — research suggests that laughter can help lower stress hormones and boost your mood,” says O’Connell. “Watch a funny video, share a joke with a friend ...
Laughter has been used as a therapeutic tool for many years because it is a natural form of medicine. Laughter is available to everyone and it provides benefits to a person's physical, emotional, and social well being. Some of the benefits of using laughter therapy are that it can relieve stress and relax the whole body. [32]
Laughter is an approach to strengthen your immune system as well as alleviate stress hormones and raise your immune cells. [16] This includes making your brain and blood flow to be stress-free, making your mental state at ease and allowing to be more yourself.
It can also be used in conversation between medical professionals and patients. [8] Laughter Meditation possesses similarities to traditional meditation. However, it is the laughter that focuses the person to concentrate on the moment, through a three-stage process of stretching, intentional laughing, and a period of meditative silence.