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Here are Duff's three tips for remaining healthy and active at 70 and beyond. Duff does a mixture of cardio, strength training, and mobility workouts to "future-proof" her body. Celia Duff
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip thrust 235 pounds. A 70-year-old lost 70 pounds and got into weightlifting.
I set a goal to transform 50 percent of my body weight into muscle within a year. So, I took Orangetheory circuit training classes three times a week, working on both strength training and cardio.
One study showed that eating more protein (about 1.2 grams of protein per kilogram of body weight) can help maintain muscle mass and prevent muscle loss in older adults. Preserving muscle mass and ...
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
Strength training is the best way to build muscle and burn fat. Because my body composition analysis showed that my legs are generally stronger than my arms, I asked if we could focus more on ...