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  2. Can intermittent fasting help you safely meet your goals? - AOL

    www.aol.com/intermittent-fasting-help-safely...

    5:2 intermittent fasting: This form of intermittent fasting is when someone consumes 25% of their calorie needs—typically 500 for women and 600 for men—two days per week. The other days of the ...

  3. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

    www.aol.com/lifestyle/best-intermittent-fasting...

    There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. ... Women are supposed to have about 500 calories on fasting days, while men have about 600, and this ...

  4. Does Fasting Actually Work? The Strange Results of ... - AOL

    www.aol.com/does-fasting-actually-strange...

    Fasting, like many significant endeavors—say, fighting an Atlantic salmon—exists in abstraction until you go through it. And you don’t know what it means to survive a week on broth until you ...

  5. Fasting - Wikipedia

    en.wikipedia.org/wiki/Fasting

    Prolonged fasting (also called extended fasting or water fasting) involves periods of fasting above 24 hours, typically in the range of 5–20 days. [13] In early fasting, the body operates under a relatively high level of gluconeogenesis, though this eventually decreases as the body's metabolism switches into ketosis, causing ketones to ...

  6. Science Says This Intermittent Fasting Plan Burns More Fat ...

    www.aol.com/science-says-intermittent-fasting...

    There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it can lead to similar weight loss results as a calorie-restricted diet ...

  7. Protein-sparing modified fast (diet) - Wikipedia

    en.wikipedia.org/wiki/Protein-sparing_modified...

    The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...

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