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“The best time to take vitamins depends on the vitamin you are taking,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios.
For example, magnesium, which can aid with sleep, is one Rocco recommends taking at night. Your doctor or pharmacist can guide you on potential interactions, Dennehy says. More on dietary supplements:
Dietitians share how and when to take water soluble vitamins, fat soluble vitamins, multivitamins. Here's what they say about best practices and when to take.
B-vitamins. Any time of day is fine, but morning may be best if you're in need of a little zip. This group of vitamins help release energy from carbs so that you can go, go, go, and they also play ...
Here's the best time to take your zinc supplement, how to take it, and proper dosages, safety, and side effects. ... you may benefit from taking it at night. If your nights are chaotic with making ...
Be cautious about taking dietary supplements if you are pregnant or nursing and be sure to consult your doctor before taking new supplements (or providing them to a family member) in any situation ...
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According to one review, soaking in the tub might be linked to getting a better night’s sleep. Getting comfortable . One study showed that getting warm and cuddling up right before bed can help ...