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Clementines are petite, portable and delicious—and oh-so nutritious. These adorable mini oranges are a pretty irresistible snack, and there are few fruits more refreshing on a summer day than ...
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Here are some key tips to better your chances of picking the ripe ones.
Berries are the perfect addition to any smoothie and yogurt bowl—plus, they're perfect for snacking. But they also can come with a real risk of foodborne illnesses. The U.S. Food and Drug ...
Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...
Not all fat is “bad,” and there’s a time and place for every type of fat in a healthy diet, even when you’re prioritizing heart health. Like most things, it’s all about balance.
Other examples of foods that will get you to your daily recommended intake of selenium include cooked shrimp (42 micrograms in three ounces), spaghetti noodles (33 micrograms in one cup), turkey ...
If you are looking for ways to cut back on sugar and sweetened beverages, Prest suggests starting simply “by cutting out one to two sugar-sweetened beverages/day or week and choosing smart swaps ...