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Parsley, or garden parsley (Petroselinum crispum), is a species of flowering plant in the family Apiaceae that is native to Greece, Morocco and the former Yugoslavia. [1] It has been introduced and naturalized in Europe and elsewhere in the world with suitable climates, and is widely cultivated as an herb and a vegetable .
It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5. Romanesco. ... Parsnips — related to both carrots and parsley (hence the name) — resemble a cross ...
The parsnip (Pastinaca sativa) is a root vegetable closely related to carrot and parsley, all belonging to the flowering plant family Apiaceae. It is a biennial plant usually grown as an annual. Its long taproot has cream-colored skin and flesh, and, left in the ground to mature, becomes sweeter in flavor after winter frosts.
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
Chopped parsley. Fresh parsley adds a nice touch of earthy, peppery flavor. It also provides nutrients like vitamins A, C, and K while acting as a natural breath freshener.
A type of legume, lentils are a rich source of plant-based protein, offering 18 grams per 1 cup cooked. Additionally, "lentils are high in B vitamins, magnesium, zinc, and potassium," says Natalie ...
They also have enzymes that assist in digestion, plus potassium, an important electrolyte. ... Consider using salt and herbs like parsley and basil to flavor your food. Fried and High-Fat Foods.
Chervil (/ ˈ tʃ ɜːr ˌ v ɪ l /; Anthriscus cerefolium), sometimes called French parsley or garden chervil (to distinguish it from similar plants also called chervil), is a delicate annual herb related to parsley. It was formerly called myrhis due to its volatile oil with an aroma similar to the resinous substance myrrh. [3]