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Strengthening your core can help you to walk with more ease, less soreness, a longer stride and even a faster pace. In addition, cross-training helps to prevent injury due to overuse or repetitive ...
Photo: Shutterstock. Design: Eat This, Not That!When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let's set the ...
A run director will make announcements giving safety instructions and community news before beginning the run. [29] Participants run or walk the course and are directed by marshals along the correct route to the finish line. [30] As each runner enters the finish funnel, a volunteer records their finishing place and time.
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