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Reduce your portion: “Larger portions can cause more gas due to the volume of cabbage—and therefore fiber and complex sugars—consumed,” says MacLeod. At mealtime, mix cabbage with other ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
Since leafy green vegetables, like kale and spinach, are a good source of insoluble fiber, they help your colon produce stool, thereby reducing gas and bloating over time, says Dr. Bechtold.
When overcooked, toxic hydrogen sulfide gas is produced. [72] Excessive consumption of cabbage may lead to increased intestinal gas which causes bloating and flatulence due to the trisaccharide raffinose, which the human small intestine cannot digest, but is digested by bacteria in the large intestine. [73]
Excess dietary fiber intake is a known cause of belching, gas and bloating. Many vegetables are known to cause bloating due to high levels of fiber and undigestible sugars such as raffinose (e.g., beans, cabbage, broccoli). [12] There are many individuals who are unable to tolerate dairy products because of lactose intolerance. Such foods ...
The gas then can become trapped and cause bloating. This shouldn't deter you from diving into crucigerous vegetables. Instead of avoiding them, save the roasted broccoli side dish or the ...
There are many over-the-counter (OTC) medications that can be used to treat bloating. Food enzymes can be found in some products that will help break down the sugars found in grains, vegetables and dairy products. They can be taken before food is consumed or added to the food that causes the gas and bloating. [38] The most common treatment is ...
Dried or canned beans and lentils, cruciferous vegetables like broccoli and cabbage, and bulb vegetables such as onions and garlic can produce gas. Gassy foods may exacerbate gut symptoms. Seeded ...