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As you squat down, slide the weights down your legs, keeping your shoulders down and chest open. Keep your arms glued to your sides as you return to stand. 4 exercises that will help you squat better
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Both flexion and extension exercises have been shown to help mitigate back pain [8] and has been demonstrated to accomplish the following: a) significantly increase the canal area, b) increase the midsagittal diameter, c) increase the subarticular sagittal diameter, and d) increase all the foraminal dimensions significantly [9]
Spinal decompression is the procedure which reduces pressure on the spinal cord. Spinal decompression is the relief of pressure on the spinal cord or on one or more compressed nerve roots passing through or exiting the spinal column. [1] Decompression of the spinal neural elements is a key component in treating spinal radiculopathy, myelopathy ...
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Exercise during outgassing stages will promote inert gas elimination, reducing decompression stress, but higher intensity exercise at a time of high decompression stress may raise local tissue stress sufficiently to promote bubble formation and growth, particularly in joints, where perfusion is limited.