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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    3. Honey. Type: Natural sweetener. Potential benefits: Honey contains more nutrients than table sugar, including antioxidants, minerals, and vitamins.It’s also easier to digest than table sugar ...

  3. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

    www.aol.com/10-tasty-low-sugar-smoothies...

    Make It Dairy Free. Time Commitment: 5 minutes Why We Love It: <10 ingredients, vegan, <30 minutes This dairy-free blend of banana, citrus and hearty kale is bulked up with rolled oats and thinned ...

  4. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/lifestyle/17-easy-no-added-sugar...

    This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar.

  5. Polydextrose - Wikipedia

    en.wikipedia.org/wiki/Polydextrose

    Polydextrose is commonly used as a replacement for sugar, starch, and fat in commercial beverages, cakes, candies, dessert mixes, breakfast cereals, gelatins, frozen desserts, puddings, and salad dressings. Polydextrose is frequently used as an ingredient in low-carb, sugar-free, and diabetic cooking recipes.

  6. Stevia - Wikipedia

    en.wikipedia.org/wiki/Stevia

    Stevia (/ ˈ s t iː v i ə, ˈ s t ɛ v i ə /) [1] [2] is a sweet sugar substitute that is about 50 to 300 times sweeter than sugar. [3] It is extracted from the leaves of Stevia rebaudiana, a plant native to areas of Paraguay and Brazil. [4] [5] The active compounds in stevia are steviol glycosides (mainly stevioside and rebaudioside).

  7. Diet soda - Wikipedia

    en.wikipedia.org/wiki/Diet_soda

    Many consumers are concerned about possible health effects of sugar substitutes and caffeine overuse. [20] [21] Some older reviews and dietetic professionals have concluded that moderate use of non-nutritive sweeteners as a safe replacement for sugars can help limit energy intake and assist with managing blood glucose and weight. [22] [23] [24 ...

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