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Some research shows that vegetarians and vegans have lower levels of total cholesterol, LDL cholesterol, and blood glucose than meat eaters. They also appear to have lower rates of heart disease ...
Bacon, sausage, ham, and other processed red meats also tend to be high in saturated fat and cholesterol, which studies have linked to a higher risk of cardiovascular problems like heart disease.
Lower-fiber foods digest more quickly, which causes a blood sugar spike and also doesn’t leave you feeling as satisfied as whole, unprocessed foods do. That’s ok for a treat now and then.
Ostrich meat is highly valued for its nutritional profile. It is a lean meat, with low fat content and high protein. [3] The meat has lower cholesterol levels than beef, pork, and lamb. Ostrich meat is a good source of iron, which is essential for red blood cell production. [4]
Goats consume less forage than beef cattle. A hectare of pasture can sustain 25 goats or more, compared to five cattle. A goat produces 18 kg (40 lb) of meat, which is much less than that of cattle and pigs, making goats unsuitable for modern meat processors. [16]
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