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The good news is: You have choices. If health is a concern, you have to look beyond the “plant-based” branding and read the label. Go for the options with more fiber and less sugar, fat and ...
That triglyceride-cholesterol problem combo, says Dr. Raja Jaber, Medical Director of Lifestyle Medicine Programs at Stony Brook Medicine, “very much implies that you have what is called insulin ...
And legumes are packed with blood sugar–stabilizing fiber. In fact, research has found that vegans consume more than twice the fiber of meat-eaters, roughly 44 grams versus 21 grams per day.
Meat alternatives have lower amounts of saturated fat, vitamin B12 and zinc than meat products but higher amounts of carbohydrates, dietary fibre, sodium, iron and calcium. [ 67 ] [ 68 ] Meat alternatives are rated as ultra-processed foods under the Nova classification , however, when the UK nutritional profiling system is used, not all ...
Goats consume less forage than beef cattle. A hectare of pasture can sustain 25 goats or more, compared to five cattle. A goat produces 18 kg (40 lb) of meat, which is much less than that of cattle and pigs, making goats unsuitable for modern meat processors. [16]
Buffalo burgers have less cholesterol, less fat, and less food energy than burgers made from beef or chicken. The American Heart Association recommended buffalo burgers in 1997 as more heart-healthy than chicken or beef. [4] The burger is high in nutrients such as protein, zinc, and vitamin B12. [3]
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