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Singer says chickpea pasta boasts about twice the amount of fiber (11.4 grams) and protein (4.5 grams) as classic pasta. Related: It’s Soup Season! Here Are 21 of the Best High-Fiber Soup ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per serving, ½ cup cooked (107 grams): 150 calories, 4 g fat (0.5 g saturated fat), 250 mg sodium, 21 g carbs (2 g fiber, 3 g sugar), 8 g protein Birds Eye Veggie Pasta Rotini Marinara uses ...
Celery is one of nature’s lowest-cal foods—it has about 6 calories per stalk—and it ... just 83 calories per 1/2 cup, cooked. ... and tossed with pasta. They offer about 70 calories ...
When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.
Velveeta Shells & Cheese is a shell pasta and cheese sauce food product that debuted in the United States in 1984, as part of the Velveeta brand products. [1] [2] Its ingredients, texture, and flavor are very similar to macaroni and cheese.
3 oz. cooked chicken breast. P.M. Snack (184 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. ... 1 serving Copycat Olive Garden Pasta e Fagioli. P.M. Snack (101 calories) 1 medium pear.
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day. [12]